One of the most important lessons everyone should learn, IMO, is how to heal yourself.
And, no, I’m not talking about the kind that requires a health-related or medical degree.
I’m referencing self-healing that requires a constant commitment to overcoming negative side effects from normal life events.
This includes relationships, failures and mistakes, patterns & behaviors, and even challenges like illness, setbacks, and loss.
In this article, you will learn powerful ways to heal yourself across four categories: spiritual, emotional, physical, and mental.
These methods will give you insight into what’s preventing you from living and accomplishing the life and goals of your dreams.
You will also discover each method’s benefits and gain helpful suggestions for practicing them regularly.
4 POWERFUL WAYS TO LEARN HOW TO HEAL YOURSELF
IS HEALING YOURSELF POSSIBLE?
Short answer – yes, healing yourself is absolutely possible.
And I recommend doing it frequently to combat negative side effects you may be experiencing from general life events.
One thing to note, though, is that if your day-to-day life has been significantly impacted and you’re unable to function normally, then it’s important that you seek help from a professional healthcare or medical provider.
The strategies I recommend below are not a substitute for this.
HOW DO YOU KNOW IF YOU NEED TO HEAL YOURSELF?
One way you can gage if you need to heal yourself is if fear and doubt are ruling any area of your life.
While a healthy dose of fear and doubt are normal, it becomes a problem when they negatively impact your thoughts, experiences, behaviors, and patterns; ultimately, keeping you from attaining the life or results that you want.
The only thing you have to be willing to accept about the process of healing yourself is that it requires constant commitment and you doing the work.
WHAT ARE SOME REAL LIFE SCENARIOS?
I believe the impacts from almost every experience or situation can be self-healed, not including those more serious in nature resulting from trauma, abuse, or disorders.
That said, I am a huge proponent of therapy and coaching and have directly experienced the power of combining both with the self-healing measures below.
A few life experiences or situations you may want to heal yourself from include:
– Failed, negative, or toxic relationships
– Stress, anxiety, and/or the way you respond
– A lack of boundaries, confidence, assertiveness, accountability, or self-awareness
– Negative thinking, behaviors, and thought patterns
– Disappointment, regret, and heartache
– Perceived failures and past mistakes
CHECK OUT:
OVERCOMING NEGATIVE THOUGHTS
HERE ARE 4 METHODS THAT PROMOTE INTERNAL HEALING
1. Spiritual
“The power of spirituality lies in its ability to transform our lives from the inside out. When we focus on developing our inner selves through spiritual practices like meditation, prayer, and reflection, we begin to see the world and ourselves in a new light.” – Oprah Winfrey
Spiritual self-healing is one of the most powerful ways you can silence pressing fear and doubt while finding a deeper sense of purpose, meaning, and connection.
We’ve all experienced, or will experience at some point, life challenges like illness, loss, and situations that target our mental and emotional wellness.
When this happens, it can be easy to feel hopeless, lonely, abandoned, like you’re being punished, or even make you question the validity of your own belief systems.
One thing you can do to prevent going down the rabbit hole of despair is to find ways to reconnect with your center or divine greater power.
Learn how to heal yourself spiritually when you’re in search of comfort, hope, direction, inner peace, purpose & meaning, and respite.
Prayer
Prayer is a crucial part of self-healing that helps you let go of control and seek comfort, guidance, and affirmation from a higher power during difficult times.
| What is Prayer? |
Meditation
Meditation can help you find inner connection and clarity, leading to greater insight, purpose, and contentment in life.
| 10 Minute Meditation For Beginners |
Sermons
A resource for guidance, inspiration, and a sense of community. Helps you live in alignment with your values and beliefs and gain a deeper understanding of real-life problems.
| S.T.R.A.P. Surviving The Trauma of Rejection and Abandonment Plan || Bishop T.D. Jakes |
Singing
A valuable tool that facilitates emotional expression, connection with others, and the creation of a sense of unity and transcendence, helpful for seeking greater levels of purpose and meaning. Is also a creative stress outlet.
| 24 Popular Songs About Healing & Recovery |
Restorative Yoga
Perfect for fostering inner peace, stillness, and wholeness. Enables relaxation, tension release, and connection with your body, mind, and spirit through gentle postures, deep breathing, and relaxation techniques.
| Bedtime Yoga Stretch to Release Tension and Stress |
Spiritual Wellness Retreats
An opportunity to reconnect with yourself and the divine by creating space and time away from routines and distractions. Helps to facilitate greater perspective, clarity, inspiration, and a deepening of your spiritual practice.
I 47+ Best Spiritual Retreats in the World I
2. Emotional
“Unexpressed emotions will never die. They are buried alive and will come forth later in uglier ways.” – Sigmund Freud
Emotional self-healing is critical for reducing the impacts of negative feelings and helping you curate the relationships you want.
When left unchecked, emotional conflict can become internal unrest and cause you to war with everyone around you, including yourself.
If this this sounds familiar, then you may also struggle with constant feelings of guilt, people pleasing, a lack of assertiveness, and maybe a double-minded nature.
To start healing yourself emotionally, raise your awareness on everything that influences, or has influenced, your decisions and outcomes.
Learn how to heal yourself emotionally by recognizing patterns and behaviors you follow when you’re craving: love, acceptance, freedom, understanding, relationship, and support.
Therapy – Counseling – Coaching
Expressing, understanding, and seeking support for your emotions can significantly change your perspective, as it provides a safe and confidential space to process your feelings, gain insight into their origins and triggers, and receive guidance on how to navigate them moving forward.
| Modern Health | BetterHelp | How to Find a Life Coach || Tony Robbins | BetterUp |
Journaling
Writing down your thoughts and feelings can help you gain clarity and perspective on your emotions. If writing is not your thing, try video or audio recording yourself instead.
| 9 Journaling Tips for Beginners |
Creative Expression
Painting, drawing, dancing, or other creative outlets can be a powerful way to express and process your emotions. These are helpful for creating space to understand and process them safely, before needing to make a decision or response.
| The 10 Best Coloring Websites Even Adults Will Love |
Other Emotional Outlets
For the moments when you just need to get it out, opt for outlets that are constructive and can help you feel a sense of relief and personal expression. Things like stress balls, kickboxing classes, screaming into a pillow, crying, or even blasting music in your headphones, can all be helpful when you need to have a moment.
| What’s in My Anxiety Survival Kit // Sophie Young |
MUST READ:
HOW TO LOVE YOURSELF AGAIN
3. Physical
“Take care of your body. It’s the only place you have to live.” – Jim Rohn
Using physical means to heal yourself is not only natural, but it’s also an easy way gain a sense of control and improve your overall well-being.
But sometimes life-events like changes in relationships, declines in health status, home life, and even work demands, can leave you feeling depleted and unable to consistently prioritize physical wellness.
When this happens, you may notice a downward shift in energy levels, feelings of exhaustion, a lack of inspiration, and even changes in the way you view life.
One way to shift from autopilot to action is by embracing solutions that naturally re-energize your body.
Learn how to heal yourself physically with tips to overcome: dehydration, exhaustion, malnutrition, imbalance, and immobility.
During sleep, the body releases growth hormones and repairs tissues, leading to physical healing and restoration. Many experts recommend 7-8 hours a night.
| Reduce Anxiety With This Night Time Routine |
Diet
A balanced diet can provide the essential nutrients and energy required for your body to function optimally. It can also support healing and recovery and reduce the risk of chronic illnesses.
| The 10 Best Nutrition Apps |
Vitamins/ Supplements
Vitamins and supplements can help to fill nutritional gaps, support the immune system, and reduce inflammation. Additionally, they aid in the prevention and treatment of certain illnesses and promote physical healing.
| The Top 10 Essential Vitamins and Minerals Your Body Needs |
Water
Water is essential for the proper functioning of the body’s organs and systems. It helps to regulate body temperature, flush out toxins, and maintain overall hydration.
| How Much Water Should You Drink Per Day? |
Intermittent Fasting
Intermittent fasting can promote weight loss, reduce inflammation, improve insulin sensitivity, and help to protect organs against chronic disease.
| Intermittent Fasting |
Exercise
Perfect solution for increasing blood flow and releasing endorphins. Exercise promotes physical healing by reducing inflammation, boosting the immune system, and improving muscle and bone strength. It’s also a great outlet for stress too.
| Do This Every Morning To Lose Weight // Grow With Jo |
4. Mental
“Mental health is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer
Bettering your mind is key to helping you take an active and mindful approach towards accomplishing your goals and dreams.
When your mind is overwhelmed and disengaged, changing your reality can feel too difficult, and even impossible.
If mental wellness is not maintained or protected, you may find yourself consumed with procrastination, drama, comparison, fear, and even doubting yourself and your own abilities.
One way to prevent your mind from becoming cluttered and defocused is to manage what you unconsciously consume.
Learn how to heal yourself mentally by gaining strategies to combat: stress, anxiety, overwhelm, distraction, confusion, and negativity.
Remove Negativity
Removing negativity can help heal you mentally by reducing the harmful effects of stress on your brain and body. It can also help to promote a positive mindset and improve your overall emotional well-being.
| 5 Ways To Stop Giving Negative People Too Much Power In Your Life |
Challenge Beliefs
This method promotes self-reflection, can reduce cognitive biases, increases your self-awareness, and enables personal growth and development.
| Don’t Believe Everything You Think // Lauren Weinstein |
Change Patterns & Behaviors
Break negative patterns and behaviors by understanding how they have helped/harmed your ability to accomplish your goals or dreams. Consider how you respond to things like stress, drama, rejection, abandonment, etc.
| How We Self-Sabotage + Free Saboteurs Test // Positive Intelligence |
Practice Solitude
Solitude and loneliness are different. Adapt the practice of solitude to help quiet your mind and create a sanctuary for introspection, awareness, and mindfulness.
| How to Be Alone, Without Dreading It // Jay Shetty |
YOU MAY ALSO BE INTERESTED IN:
REDUCE ANXIETY WITH THIS NIGHT TIME ROUTINE
CONCLUSION
Self-healing is possible and necessary to overcome negative effects of daily events. Use spiritual, emotional, physical, and mental methods to build comfort, guidance, and understanding to help you move forward in a better, more healed state.
Xx